Currently available at The Venue, Stocksbridge, Mondays at 7.30pm

Tai Chi for beginners

Chi gung exercises

Tai chi for experienced students

(including tai chi long form, tai chi pole, single and double push hands)

"... a small, friendly class ..."

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Chi gung is a series of exercises each of short duration. The combined effect of doing several of these exercises in a planned way is to generate flexibility, improve balance, deepen breathing, and increase concentration.