Currently available at The Venue, Stocksbridge, Mondays at 7.30pm

Tai Chi for beginners

Chi gung exercises

Tai chi for experienced students

(including tai chi long form, tai chi pole, single and double push hands)

"... a small, friendly class ..."

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Chris "I never have trouble with my knees any more, despite the knocks they get when I go climbing."

John "I find tai chi and chi gung exercises help release muscle tension and stress after a hard day's work."

Hayley "Standing in a tai chi manner has made my lower back pain disappear. Now I stand like that at bus stops."