Currently available at The Venue, Stocksbridge, Mondays at 7.30pm
Tai Chi for beginners
Chi gung exercises
Tai chi for experienced students
(including tai chi long form, tai chi pole, single and double push hands)
"... a small, friendly class ..."
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Welcome to Valley Tai Chi Club
Valley Tai Chi Club is a not-for-profit community group promoting local access to tai chi, chi gung and tai chi applications. Our chief instructor has been teaching for 17 years and has trained in the UK and China. He is a recognised by the Tai Chi Union of Great Britain . The class is small and friendly.
Why tai chi
Tai chi keeps you well in many different ways. As an exercise, ... More »
Forms short, long, and fast
The slow moving forms are normally taught with a short form to start with, and then the longer form for those who want to go on .... More »
Chi gung
Chi is Chinese for "spirit" or "internal energy" and Gung is Chinese for "factory" so these words mean exercises designed to improve your internal energies ... More »