Currently available at The Venue, Stocksbridge, Mondays at 7.30pm

Tai Chi for beginners

Chi gung exercises

Tai chi for experienced students

(including tai chi long form, tai chi pole, single and double push hands)

"... a small, friendly class ..."

Start Amazon shopping here and we get 5% commission

Tai chi is generally known for its slow, flowing movements like fish swimming or clouds changing shape as they move across the sky. Indeed, one of the tai-ch moves is called "Wave hands like clouds".